Our Programs
Psychotherapy
Personalized counselling and psychotherapy one-on-one, group, family and couple sessions with a licensed therapist to address a wide range of mental health concerns, including anxiety, depression, trauma, grief, burnout and more.
We utilize evidence-based therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions.
Professional Development
Facilitating interactive workshops focused on topics such as customer services, emotional regulation, stress management, self-care, resilience building, trauma informed care, business development and mental health awareness.
Suitable for individuals, professionals, church and community groups
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